Already Present
by mnobleza
One of the most transformative practices to which I have been committed to engaging every night before bed is to write down everything for which I am grateful. And it’s not only giving thanks for the obvious; rather, it is really looking for all the ways that Love shows up in our lives.
This exercise of “gratitude journaling” has helped me to realize a truth: Love is being present to what is already there. We don’t need to add more love; rather, we need to remove those beliefs that stand in our way to something that is as essential to who we are as our genetics.
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[...] of us have the practice of giving gratitude for the many good things that Life gives us. We pause in our day to develop that “attitude of [...]